... KEEP ON ROCKING !!!
A recent study at the University of California, Los Angeles found that men over the age of 55 who were in the top 25th percentile of muscle mass proportion were 19 percent less likely to die for any reason than guys with the least amount of muscle. Use the stories of these "7 Old Guys Who Can Kick Your Ass" to see why it's never too late to reach your lifelong fitness goals—and beat out everyone else your age...
No comments:
Post a Comment