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Have Trouble Sleeping ? Go Camping !

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how to sleep better

Modern life disrupts our sleep through exposure to electric light and reduced access to sunlight.

For those who have trouble sleeping, researchers say that one week of camping, without electronics, resets our biological body clock and synchronizes our melatonin hormones with sunrise and sunset. ( this story was originally published by Inside Science News Service.)

Scientists at the University of Colorado Boulder found that if you live by the sun's schedule, you are more likely to go to bed at least an hour earlier, wake up an hour earlier, and be less groggy, because your internal clock and external reality are more in sync. The sun adjusts your clock to what may be its natural state, undoing the influence of light bulbs.

The disconnect between the outside environment and sleep is one reason why even native Alaskans have problems sleeping in the almost endless days of the Arctic summers, and get depressed during the long nights of winters.

And if camping isn't quite your cup of tea, the team suggests getting as much sunlight as feasibly possible, perhaps even starting your day off with a walk outside.

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Would You Pay $500 For A Camping Chair ?

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In theory, camping should be a very inexpensive activity since you are literally sleeping on the ground. But as with everything in modern day society, the simpler it appears the more expensive it actually is. Most people see the activity of loading up their SUV with a mountain of camping gear ( just so they'd spend a night or two in the woods ) as the highlight of their camping trip.

Plus, ( some ) camping gear nowadays is getting ridiculously expensive !

Like this carbon fiber camp chair from GCI Outdoor for merley ... $500 (!!!)

 GCI CF Lounger camp chair



10 Ways To Make Money Biking

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Personally, I believe that, nowadays, ANYBODY can make some extra money on the side pursuing their passion, or even turn it into a profitable business !

So, if you love biking, and looking for a way to support your passion, here I want to share with you my ideas of 10 ways to make money while biking:

Surfing China's Tidal Bore

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tidal bore surfing

I already wrote about this unique natural phenomena - tidal bores.
Bores occur in relatively few locations worldwide, and recently surfing/SUPing world was introduced to a few of them: the Turnagain arm of Cook Inlet in Alaska and "The Seven Ghosts" deep in the heart of the Indonesian jungle.

And below is a great video from Silver Dragon Surfing Championships 2011 that took place on the Qiantang River in Haining. The extraordinary tides of the Qiantang River are a world-renowned natural wonder. Millions of tourists from China and overseas are drawn to the city of Haining in Zhejiang province every year to witness one of China's most unusual and spectacular sights - the amazing surging tides of the Qiantang River.

The river features the world's largest tidal bore with waves that travel up to 40 kilometers per hour and up to 9 meters high:


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Awesome Video : Wakeboarding a Cranberry Bog

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The first thought that comes to any normal person's mind is : " Why the hell would anybody wakeboard a cranberry bog ? " ( FYI - cranberries are a fruit crop that is grown in wet, marshy areas called bogs )...

The second question - why the hell would anybody drink a Red Bull ?

Drink a Red Bull, watch this video of Josh Tranby and the Red Bull crew in Tomah, Wisconsin shooting a visually stunning wakeboarding session in this cranberry bog:


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