Facebook pxl

Revolutionary Fitness System That Improves Physical And Mental Health

Millions of Americans are affected by mental health conditions every year.One in five Americans experienced some sort of mental illness, according to a new report from the Substance Abuse and Mental Health Services Administration. About 5 percent of Americans have suffered from such severe mental illness that it interfered with day-to-day school, work or family.

Mental illness is not an isolated public health problem. Cardiovascular disease, diabetes, and obesity often co-exist with mental illness and treatment of the mental illness can reduce the effects of these disorders.

Because of the difficulty in diagnosing these mood disorders, it's important to get treated for any mood disorder, because it can affect your own quality of life -- as well as the people around you.

But when you tell a general MD or your family physician that you might have a mental disorder, he or she often reaches for the prescription pad in hopes of giving you a quick fix. They only have a few minutes for you on their busy schedules, and antidepressant and anti-anxiety medications have been billed as offering fast, easy relief. But before you accept the prescription, you might want to give it a second, third, and even fourth thought and consider another way.

The good news - mental illnesses can be managed successfully, and people do recover without the help of prescription drugs.

Physical activity has been consistently shown to be associated with improved physical health, life satisfaction, cognitive functioning, and psychological well-being. Conversely, physical inactivity appears to be associated with the development of psychological disorders.

But not all fitness programs are suitable for people with mental disorders.

ExtraHyperActive System combines yoga/meditation, kickboxing, kettlebells, and outdoor activities.

Yoga and meditation will increase your mental stability and clarity during and after practice.

Kickboxing will help you reduce anger and frustration, while learning new skills and techniques will give you an arsenal of defense weapons, should you ever need them.

Kettlebells, unlike free weights and machines, will get you the whole body workout at once. Also, the concentration mandatory for kettlebell training will engage your mind as well.

And being active in the outdoors, compared with exercising indoors, is associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression.

While this system was specifically designed for people with mental disorders, anybody can benefit from it.

Nowadays, people are more stressed out, anxious, worried, and even hateful than ever before. On top of that, many of us have had our attention spans all but crushed under the heel of always-on smartphones, a fast-paced world that doesn't stop for us to enjoy life.

Whether your goal is to improve your physical and mental health, lose weight to look and feel better, boost your confidence and self-esteem, or get more positive energy to enjoy life in general, ExtraHyperActive System can help people transform their lives.

No comments: