5 Practical Tips That Guarantee To Help You Achieve Your Life Goals, and Fulfill Your Bucket List

The main reason most people fail to stick to their New Year resolutions, to achieve their life goals, and to fulfill their Bucket Lists is simply because they don't know how !

Goal setting is a structured process that, if followed, guarantees to help you achieve your goals !

Contrary to popular belief, there is the science and strategy of how to accomplish your goals.

What exactly is "Goal Setting"?

My Bucket List : 2019 Achievements, and Goals for 2020

Adventures I crossed off my Bucket List in 2019 

How long does it take to reach a goal ?
The answer is - as long as it takes... whatever it takes...

YOUR GOALS DON'T HAVE AN EXPIRATION DATE !

What's Your "Ultimate Outdoor Adventure Car" ?

My Subaru Forester is my life ! It's my "Ultimate Outdoor Adventure Car", my home away from home, my business essential !

My Bucket List : 2018 Achievements & 2019 Goals

"There's no such thing as work-life balance. There are work-life choices, and you make them, and they have consequences." - Jack Welch

In 2017, I made a choice to spend more time on my business(es).  

And as a consequence, I got to spend less time doing what I love - traveling, working out, and hanging out with my son 😠😢

And despite of my belief that "if you focus on your goals, if you work hard, if you put in time, and effort, it will pay off"... I saw very mediocre results.

Add "Dog Sledding In Whistler, BC" To Your Bucket List !

Dog sledding in Whistler, BC is a truly Canadian experience, and a "must" to add to your Bucket List  !

Whistler, British Columbia, is best known as a ski resort, but skiing is just one of a wide range of winter activities available to visitors.

Tips On Surfing In Tofino, B.C.

If you're a surfer in PNW, "surfing in Tofino" should be on your Bucket List ! While surfing itself is pretty mediocre, just the road trip from Seattle to Tofino is an adventure of its own worth adding to your list !

In this post, I want to share a few tips that will hopefully help you plan your epic road trip.

Introduction To Scuba Diving Class

If you want to try scuba diving, but aren't quite ready to fully commit to a certification course, Discover Scuba Diving class is for you !

In this blog post we'll talk about what to expect from this class, and will also cover the basic scuba diving gear, types of scuba certification, and scuba diving certification cost.

Flyboarding For Beginners

Flyboarding is the newest and most exciting water sport, and has been growing all over the world in the last couple of years !

Flyboard allows you to go up to heights of 30 feet in the air and dive under the water an shoot straight out again, exactly like a dolphin !

It's been growing in popularity in the last 5 years, but it's still perceived by most people as "an extreme sport".

In this blog post, we want to debunk this myth, and in our video we'll show you how anybody can have fun flyboarding !

Learn To Shoot Sporting Clays

Learn To Shoot Sporting Clays -2 Hour Shotgun Shooting Classes In Eastern Washington ( all gear included ).

We embrace the opportunity to bring new shooters out on our course and teach sport shooting in a safe, fun, and simple format. Our first emphasis is on safe firearm handling and secondly on how to properly mount and site the gun, track, and shoot flying targets.

Our 2 hour lessons are taught directly to the shooter skill level and groups of mixed experience are no problem. Feel free to mix intermediate, beginner, and advanced shooters. We can even teach experienced vets a few things about the various challenges on the course and take beginners through a short but effective lesson on how to handle firearms safely and the basics of shooting.
2 Hour Sporting Clays Class.

• $79 Per Shooter
• Gun Rental Included
• 2hr Professional Instruction Included
• Steel Shot Ammo Included 25 Shells/Box
• Clay Targets Included
• Eye/Ear Protection Included

With questions, and availability email frolopg@gmail.com 

Tips On Climbing Mt Adams

Mount Adams, situated in the eastern Cascade range, east of Mount St Helens and north of Mount Hood, is the second most massive and the third tallest volcano in the Cascade range. Popular among hikers, backpackers, mountain bikers, skiers, and outdoor enthusiasts in general, Mt Adams is accessible year round, and visited by folks from both states - Washington and Oregon.

Land Paddling On A Snow Day In Seattle

Land paddling in Seattle is not really a year round activity. 

It rains a lot most of the year, and in fall/winter, when the temperatures drop, only the most dedicated spend time land paddling, and having fun.  

And we at "Seattle Kite, Surf, Paddle" are among those crazy ones who enjoy land paddling in any weather !

There is something special about land paddling in the snow ! It's like combining longboarding, snowboarding, and paddleboarding in one. 

And the surroundings are breathtaking ! Because there is nothing quite as serene as seeing your beloved city in a fresh sheet of snow. It's truly magical making your first tracks in the snow.

Read more here >>>

My Bucket List : 2017 Achievements & 2018 Goals

"What you GET by achieving your goals is not as important as what you BECOME by achieving your goals" ~ Henry David Thoreau

Maybe I'm getting too old, by it seems like 2017 has flown by so fast I didn't have time to really notice it.

In 2016, I made a decision to spend more time on my businesses rather than on my adventures...

But the best part of running your own fitness & travel business is that you DON'T HAVE TO COMPROMISE ! 

As you might know, another one of my favorite quotes is : "Find a job you enjoy doing, and you will never have to work a day in your life" ~ Confucius 

And that's exactly how 2017 was ! I didn't work a single day !

Ski AND Surf Lake Tahoe

Recently, I read it somewhere that Lake Tahoe had been ranked the No. 1 ski destination for the 2010-2011 season. I can't comment on that since I've never been to Lake Tahoe, but can say one thing: if I ever make it there it's not going to be ( just ) skiing...

Bucket list Ideas : Volcano Boarding In Nicaragua !

Believe it or not, "volcano tourism" is a popular, and growing travel trend. Every year millions of tourists make active and dormant volcanic areas their preferred destination, either for recreational purposes and sightseeing, or perhaps as an adventure trip involving more extreme activities such as hiking, climbing, camping, taking a hot air balloon trip over volcanic landforms like in Capadoccia, Turkey.

But recently, one activity/adventure has become especially popular - volcano boarding !

What The Hell Is River Bugging ?

Here, I present you another relatively new, crazy, adrenaline-filled water sport -river bugging.
"What is river bugging?" - you ask. In a nutshell, it's river tubing with a twist.



Instead of a tube, you sit in an ... inflatable armchair, pitting your wits (and other parts of your anatomy) against fast-moving rapids, bouncing off rocks and rafting down eddies into icy pools of water below. Your hands are covered in webbed gloves and you also wear short flippers, to help you manoeuvre around the river currents. You also wear the standard "whitewater outfit"- (full body) wetsuit, PFD and a helmet.

Parahawking- Flying Like A Bird...With A Bird.

The video below is absolutely beautiful !

When you go parahawking, you are not just flying like a bird - you are flying with one. And there's only one place in the world you can do it: Pokhara, Nepal and doing it is as awesome as it sounds.

If it's too much to digest, let me first explain what parahawking is.

Parahawking is a fusion between Falconry and Paragliding. Falconry is a huntung sport where birds of prey are trained to hunt prey. Parahawking is different, our birds of prey are trained to fly with Paragliders and to guide them to the thermals. Parahawking also gives you a unique opportunity to interact with birds of prey in their own environment.

When parahawking, you soar with trained Egyptian Vultures, which are an exceptionally unique species of bird. Not only are the Egyptian Vultures incredibly intelligent (they're one of two bird species in the world that use tools to source food (they will actually pick up and drop rocks to break into eggs) but they are incredibly energy efficient. The vultures rely on warm pockets of air, called thermals, to achieve lift — allowing them to soar with minimal effort. The higher they soar, the wider their perspective becomes, allowing them to more easily source food. If there are no thermals, the Egyptian Vulture will find a tree to perch on and conserve energy until it's ready to try again.

Diving With Sharks At The Florida Aquarium In Tampa Bay

Florida diving offers something for everyone, from the newbie to the most experienced divers, from coral reef diving to fresh water, wrecks, caverns, 4000 lb statue of Christ of the Abyss to ... diving at the The Florida Aquarium.

I came across this incredible adventure while looking for guided scuba diving trips around Tampa. The Florida Aquarium in Tampa Bay offers two great diving adventures - Swim with the Fishes and ...Dive with the Sharks !

Diving with the great white sharks near the Neptune islands of southern Australia has been on my Bucket List since I first got my PADI Open Water certificate.

But diving with sharks at The Florida Aquarium was no less thrilling.

2016 Bucket List Goals Achieved; Plans For 2017

How do you find "work-life balance" ?

For many people finding "life-work balance" is an ongoing challenge. Even though there are tons of books, blog posts, studies, and many "gurus" who teach how to find "work-life balance",  achieving it can often feel like an impossible goal, especially for people who strive to give everything 100% ( like most ExtraHyperActive folks are ).

Last year, I made a decision to focus more on business, and hence, my "adventure time" in 2016 was very minimum. Yet, it was another year when I checked off a few goals off my Adventure Bucket List :

Paddleboarding To The Bottom Of Snoqualmie Falls

Looking for once-in-a-lifetime experiences and adventures while visiting Seattle ?

Seattle offers amazing outdoor opportunities for adventure seekers, and outdoor lovers year round ! But fall through spring, they're limited to mostly snow related activities such as skiing, snowboarding, snowshoeing, and snowmobiling.

Yet, even most Seattleites don't know that there are outdoor activities, that are normally considered to be "summer watersports", could be done year round.

When it comes to watersports, one can enjoy kayaking, paddleboarding,  kiteboarding, surfing, scuba diving, and sailing 365 days a year.

Freighter Wave Surfing In Seattle

As I wrote in my previous post, I discovered "surfing" right in the heart of Seattle ! Well, almost...

Shilshole Bay Marina in Ballrad  is only 20 minutes from downtown Seattle. Located on Puget Sound, the marina affords direct access to one of the finest salt-water sailing basins in the world. Shilshole's stunning setting and convenient saltwater location make all types of boating fun !

Shilshole Bay has long been popular among sea and recreational kayakers, windsurfers, and now, paddlebaorders.

But it wasn't until recently, the place has become an alternative destination for local paddle surfers who found it frustrating to drive 3 hours to the coast.